It’s a lot like when we first learned to walk. We all started by crawling. Soon, we were able to pull ourselves up using the coffee table. Eventually, we took our first step and then fail down. However, we didn’t give up. We kept at it. Before long, it was all our parents could do just to keep up with us. Now, we’re not only walking, but running, jumping and even kicking. We’re where we are today because we didn’t give up. I’m sure you’ve heard the saying, Practice makes perfect. That statement may not be entirely true. However, the more we practice the better we’ll get. In fact, I’m absolutely positive that any martial arts student will make faster and more measurable progress when they practice what they are taught.Let me make myself clear. I’m not talking about attending class as often as possible. However, that does help and is a great goal for students to have. I’m talking about the importance of practice away from the studio, while at home. Refining what you’ve learned in class by repetition. That is essentially what makes you better. Repetition! Repetition! Repetition!
Those of you who are new to martial arts may be wondering how you should go about practicing. Knowing what to practice can sometimes be confusing. After all, there are so many different block, kicks, punches and combinations. Not to mention all the different forms and sets. A good rule of thumb is to take a notebook to class with you. After class jot down what blocks, kicks, punches, etc. that you covered in class. Between that class and the next class practice those techniques. One thing that has helped me out is to practices in front of a mirror.
Now you may be wondering, “How long should I Practice?” It’s probably not a good idea to start off with really long practice sessions between classes. Too much of a good thing can end up having a negative effect. Start with about a 15 minute session. If that’s comfortable slowly increase to 20minutes then 30 minutes and so on.
Make sure you stay on task. If you lose focus and aren’t concentrating on what you’re doing your progress will slow. Sometimes listening to music can help. However, I would defiantly turn the TV off. The TV can be a major distraction. Having someone to practice with can be beneficial too. Make sure you friend has martial arts experience and take turns leading the workout. Practicing with someone who doesn’t have experience is a bad idea. You or they could get hurt. Also, your progress is then hindered because you end up trying to teach rather than workout. Plus, school policy forbids it.
The next question you may be asking yourself is, “How often should I practice?” Everyday would be ideal. However, I realize that that’s not always possible. Some students simply cannot put that many practice sessions into their schedule. I would say the bare minimum should be at least one practice session between each class. More would be better. Setting aside a specific time is also a good idea. Classes are currently on Tuesdays and Thursdays. So, try setting aside 15 minutes to practice on Monday, Wednesday and Friday or Saturday. Remember to stay attentive to what you are doing. No distractions!
If you follow this advice, you’ll notice faster and more measurable results in no time!
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